Stress And Anxiety by Naval
My Notes
Stress - 2 conflicting points
Anxiety - many stress things, reflection on possible causes
Reflection - solving stress points, not to feel better else ego
If you are going to die - what’s the stress
So enjoy, make the best
Not have interpretations, even if you have it, leave it alone
Mind - good to solve problems
Gut - good for big decisions
You don’t want peace of mind, you want peace from mind.