Alzheimer and Prevention
🧠 Q: What's the most effective way to prevent Alzheimer's symptoms?
A: Develop cognitive reserve through social connections, brain challenges, physical activity, and mental fitness to help circumvent brain injury areas and prevent symptoms.
💤 Q: How does sleep impact brain health?
A: Sleep is crucial for clearing noxious chemicals through the brain's clearance system, with lack of sleep potentially leading to cognitive decline and brain damage.
Risk Factors and Management
🩸 Q: What are key factors in Alzheimer's and CTE prevention?
A: Manage vascular health and inflammation by reducing stress, staying physically fit, eating right, and controlling blood pressure, cholesterol, blood sugar, and cortisol levels.
🏈 Q: How can the risk of sports-related brain injuries be reduced?
A: Delay full-contact sports until players have strong neck muscles to resist hits and reduce the risk of blindsided hits causing whiplash and vascular damage.
Dementia and Alzheimer's Basics
🧓 Q: What's the relationship between dementia and Alzheimer's?
A: Dementia is a general term for loss of mental abilities, with Alzheimer's being the most common cause in people over 85, though not all cases show symptoms at that age.
🍬 Q: How does blood sugar affect Alzheimer's risk?
A: High blood sugar and diabetes can accelerate Alzheimer's progression, so managing blood sugar levels and avoiding high sugar intake is crucial for reducing cognitive decline risk.
Sources
Links
Sleep
Stress
Alzheimer's Disease
Contact Sports
Sugar
Health